Weigh In record (no journal entry) for 10 July 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2010:
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2202 kcal
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Fat: 64.74g | Prot: 147.68g | Carb: 255.43g.
Breakfast: spinach, blue berries, Bananas, Milk (Nonfat), protein powder. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: #9 Italian Night Club. Snacks/Other: spinach, Pineapple, blue berries, Bananas, Milk (Nonfat), protein powder, Grapes. more...
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2463 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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awest72's weight history
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