Weigh In record (no journal entry) for 17 March 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2001 kcal
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Fat: 43.20g | Prot: 108.88g | Carb: 289.59g.
Breakfast: CREA Mele, con Buccia. Lunch: Riso Carnaroli, Olio di Semi di Girasole, Grana Padano. Dinner: Sapor di Cascina Petto di Tacchino, Bocon Spätzle. Snacks/Other: Myprotein Impact Whey Protein [Chocolate Brownie], Granarolo Latte Parzialmente Scremato, Vicenzi Millefoglie d'italia Classiche, Sapori e Piaceri Leggerine Mais e Grano Saraceno. more...
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gaining 0.8 lb a week
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