YoungWerther's Journal, 17 March 2019

206.8 lb Lost so far: 13.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 123.99g | Prot: 105.17g | Carb: 264.27g.   Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: McDonald's Frieten (Klein), McDonald's Big Mac. Dinner: Pur Natur Yoghurt Natuur, boterham, mayonaise, ei. more...

2360 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...