Tanjalebedeva's Journal, 17 March 2019

137.3 lb Lost so far: 5.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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646 kcal

Fat: 12.84g | Prot: 18.55g | Carb: 123.08g.   Lunch: Тушеные Овощи, Салат Овощной, Чай с Сахаром, Суп Овощной. Dinner: Конфета, Булгур. more...

1583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...