Weigh In record (no journal entry) for 17 March 2019
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184.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1867 kcal
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Fat: 81.42g | Prot: 115.53g | Carb: 49.19g.
Breakfast: Hame Паштет из Говяжьей Печени, Жареное Яйцо, Пятерочка Energy To Go. Lunch: Kinder Pingui. Dinner: Брест Литовск Сыр Классический 45%, Стародворские Колбасы Вязанка Балыковая, Ситно Грудка Копчено-Вареная, TASO'real Вино Розовое Полусладкое. more...
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losing 9.3 lb a week
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