Weigh In record (no journal entry) for 17 March 2019
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1634 kcal
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Fat: 61.33g | Prot: 62.24g | Carb: 212.50g.
Breakfast: Jumbo Hagelslag Puur, Senseo Cappuccino, Jumbo Jong Belegen Kaas 48+, AH Meerzadenbrood. Lunch: Poedersuiker, Van Gilse Schenk Stroop, Pannenkoeken. Dinner: Groene Olijven, AH Meerzadenbrood, Hachee, AH Kaiserbroodje, Red Bull Sugarfree (Blikje), Body & Fit Low Calorie Bar Caramel. Snacks/Other: Coca-Cola Coca-Cola (Blikje), Nectarines, Pistachenoten, Lidl Geschrapte Worteltjes. more...
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losing 0.4 lb a week
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