Weigh In record (no journal entry) for 17 March 2019
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173.9 lb
Lost so far: 37.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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793 kcal
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Fat: 33.09g | Prot: 34.55g | Carb: 94.92g.
Breakfast: Сыр Чеддер, Finn Crisp Ржаные Сухарики, Спирулина, Овсяная Каша на Молоке. Lunch: Мидии, Картошка Тушеная, Сыр Пармезан (Тертый). Snacks/Other: Рахат Горький Шоколад 70%, Апельсины Навел, Яблоко Зеленое. more...
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losing 10.8 lb a week
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