Weigh In record (no journal entry) for 01 March 2019
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140.7 lb
Lost so far: 49.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1982 kcal
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Fat: 80.47g | Prot: 110.00g | Carb: 197.45g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Jumbo Slagers Achterham, Waldkorn Bakkers Bollen Meergranen, Jumbo Jong Belegen 30+ Kaas. Dinner: Dr. Oetker Ristorante Pizza Salame. Snacks/Other: Sultana Just Good Cacao & Sinaasappel, Jumbo Bosvruchten Diepvries, Banaan, Douwe Egberts Chocolademelk uit de Automaat, Body & Fit Smart Protein, Jumbo Halfvolle Melk. more...
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losing 0.3 lb a week
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