Weigh In record (no journal entry) for 16 March 2019
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159.8 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1040 kcal
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Fat: 65.32g | Prot: 89.79g | Carb: 18.64g.
Lunch: Veneza Creme de Ricota Light, Catupiry Requeijão Cremoso Sabor Cheddar, DIA Queijo Mussarela, Seara Peito de Frango Defumado, Fatias de Presunto Deli, Ovo, Aviação Manteiga sem Sal, Carne do Peito de Frango, Sertanorte Requeijão do Norte, Vigor Queijo Processado UHT Light. Dinner: Vigor Queijo Processado UHT Light, Damare Leite Desnatado, Jasmine Farelo de Aveia, Queijo Branco, Carne de Porco. Snacks/Other: Picolé (sem Açúcar). more...
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losing 4.6 lb a week
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