Weigh In record (no journal entry) for 16 March 2019
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1317 kcal
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Fat: 46.76g | Prot: 64.77g | Carb: 161.70g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: President's Choice Frozen Whole Strawberries, Bananas , Silk True Almond Unsweetened, Vega Protein & Greens Vanilla. Dinner: Bertolli Extra Virgin Olive Oil, Soy Sauce, President's Choice Red Curry Cooking Sauce, No Name Frozen Mixed Vegetables, Casa Mendosa Triple Baked Corn Tortillas , Sunrise Firm Tofu. Snacks/Other: SunChips Harvest Cheddar (40g), M & M's Milk Chocolate Candies. more...
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2075 kcal
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Activities & Exercise:
Standing - 4 hours, Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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