Weigh In record (no journal entry) for 16 March 2019
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1625 kcal
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Fat: 58.84g | Prot: 126.61g | Carb: 182.99g.
Breakfast: Sweet Onions, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Ralphs Sugar Free Syrup, Egg White, Mango. Dinner: Avocados, Hidden Valley Light Ranch Salad Dressing, Lettuce, Sunny Select Classic Caesar Croutons, Radish, Cucumber (with Peel), Pickles, Air Fryer Crispy Pork Chops, Italian Vinaigrette, Broccoli. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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