Weigh In record (no journal entry) for 16 March 2019
|
178.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1816 kcal
|
Fat: 50.20g | Prot: 169.19g | Carb: 171.79g.
Breakfast: StarKist Foods Solid White Albacore Tuna in Water, Quaker Instant Oatmeal - Coconut & Caramel, Kirkland Signature Egg Whites, Zucchini. Lunch: Costco Frozen Yogurt - Vanilla, Costco Churro, Costco Pepperoni Pizza. Dinner: Cooked Sauerkraut, Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Flaxseed Seeds, Quaker Instant Oatmeal - Peaches & Cream, Peanut Butter. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|