Weigh In record (no journal entry) for 03 November 2012
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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610 kcal
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Fat: 29.60g | Prot: 34.60g | Carb: 51.20g.
Lunch: mixed veggies, teriyaki beef. Snacks/Other: Chocolate Squares. more...
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gaining 4.2 lb a week
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laska's weight history
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