Weigh In record (no journal entry) for 16 March 2019
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1103 kcal
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Fat: 49.23g | Prot: 52.60g | Carb: 116.73g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Kepekli Ekmek, Sezar Salata. Dinner: Mevsim Salata, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Portakal Suyu, Tavuk Pirzola. Snacks/Other: Beyaz Leblebi, Kuru Üzüm, Tadım Gün Kurusu Kayısı, Badem, Bitkisel Çay. more...
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1878 kcal
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Activities & Exercise:
Cardio - 35 minutes, Exercise Machine - 13 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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