Weigh In record (no journal entry) for 16 March 2019
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1706 kcal
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Fat: 66.82g | Prot: 85.15g | Carb: 189.36g.
Breakfast: Kviešu Galetes Oldmila, Kukurūzu Galetes Oldmila, Medus, Blueberries , Limbažu Piens Piens 2,5%, Herkuless Auzu Pārslas, Pastēte Melnais Barons. Lunch: Farm Milk Dabīgs Jogurts, Cucumber (with Peel) , Broccoli , Chicken, Cherry Tomatoes, Mixed Salad Greens. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Candy with Fondant and Caramel, Rimi Kīniešu Bumbieris, Red Delicious Apples, 3%Dabīgs Jogyrts Farmmilk. more...
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637 kcal
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Activities & Exercise:
walking - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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losing 0.0 lb a week
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