Weigh In record (no journal entry) for 16 March 2019
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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728 kcal
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Fat: 32.53g | Prot: 54.52g | Carb: 53.39g.
Breakfast: Café com Açúcar, Rural Requeijão Light, Coopatos Queijo Mussarela, Bimbo Rap10 Integral. Lunch: Tomates, Alface, Batata Doce, Costela Bovina. more...
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losing 1.5 lb a week
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elis-miriam's weight history
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