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體脂32.8
骨骼肌25.7
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1714 kcal
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Fat: 69.75g | Prot: 44.65g | Carb: 159.80g.
Breakfast: American Style Sandwich toast, Rilchinger Grapefruit, La Perla Erdbeeren. Dinner: Nesquik Kakao, Ikea Snack Dressing, Eat Fit Pommes, Ikea Waffel , Ikea Köttbullar. Snacks/Other: Gin , Thomas Henry Elderflower Tonic. more...
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steady weight
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