Schneedine's Journal, 16 March 2019

203.9 lb Lost so far: 30.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 77.86g | Prot: 51.30g | Carb: 190.33g.   Breakfast: Wurstbrot, Kaffee mit Milch. Lunch: Wurstbrot. Dinner: Wurstbrot. Snacks/Other: Schokoladentorte, Kohlrabi, Möhren. more...

2890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, 5000 Schritte - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...