Weigh In record (no journal entry) for 16 March 2019
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318.1 lb
Lost so far: 56.7 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1421 kcal
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Fat: 59.97g | Prot: 54.80g | Carb: 183.60g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Abraham Landschinken Mild Geräuchert (11.4g), Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Milfina Butter , Spargel, Salzkartoffeln. Dinner: Abraham Bauernschinken Luftgetrocknet, Salatgurke, Wiltmann Salami Pure Pute, Milfina Butter , Weizenbrötchen. Snacks/Other: Milfina Butter , Weizenbrötchen, Salatgurke, Wiltmann Salami Pure Pute, Erdbeeren. more...
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4432 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Car - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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