Weigh In record (no journal entry) for 16 March 2019
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1389 kcal
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Fat: 49.03g | Prot: 91.43g | Carb: 145.50g.
Breakfast: Простоквашино Молоко 1%, Prosto Крупа Пшено. Lunch: Творожные Оладьи, Чудесный Край Золотые Завитки, Капустная Запеканка, Желудки Куриные. Dinner: Шоколадный Круассан, Простоквашино Творог Мягкий 0,1%, Творожные Оладьи. more...
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losing 0.1 lb a week
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