Weigh In record (no journal entry) for 16 March 2019
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160.5 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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879 kcal
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Fat: 45.37g | Prot: 28.82g | Carb: 89.28g.
Breakfast: Атяшево Колбаса Вареная Докторская Гост, Слайсы, Сахар, Кофе. Lunch: Веселый Молочник Сметана 15%, Вареники с Капустой. more...
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losing 6.9 lb a week
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valeriya.korolev's weight history
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