Weigh In record (no journal entry) for 10 July 2010
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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4092 kcal
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Fat: 181.16g | Prot: 171.07g | Carb: 383.29g.
Breakfast: Marmalade, Raisins, Bran Flakes, Milk (Nonfat), Granary Original Medium Bread. Lunch: Unsalted Butter, Granary Original Medium Bread, Egg Omelet or Scrambled Egg with Beef. Dinner: White Pita Bread, German Salami, Hot Garlic Sauce, Deep Fried Chip Shop Chips. Snacks/Other: Galaxy Original, Merlot Wine, Thick and Smooth Strawberry milkshake, Strawberries, Tea (Brewed), Braeburn Apples. more...
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3215 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 4.9 lb a week
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