Weigh In record (no journal entry) for 15 March 2019
|
194.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
1794 kcal
|
Fat: 54.81g | Prot: 70.94g | Carb: 235.95g.
Breakfast: Fry's 1% Lowfat Milk, General Mills Honey Nut Cheerios. Lunch: Tuna Noodle Casserole with Cream or White Sauce. Dinner: Del Taco Chips and Salsa (Medium), Luzianne Sweetened Iced Tea, Kozy Shack Creme Caramel Flan, Abuelo's Refried Beans, Spanish Rice, Sodexo Grilled Fish Tacos. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osmith9468's weight history
|