koan2043's Journal, 16 March 2019

Weigh In record (no journal entry) for 16 March 2019

186.3 lb Lost so far: 6.2 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:

1248 kcal

Fat: 42.44g | Prot: 49.21g | Carb: 166.96g. Breakfast: 珍珠奶茶, 烤雞. Lunch: 維力維力炸醬麵, 珍珠奶茶. more...

2265 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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