akitsueee's Journal, 16 March 2019

希望能保持明天也是🤣
108.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:
1580 kcal Fat: 65.49g | Prot: 66.81g | Carb: 179.36g.   Breakfast: 摩斯漢堡 紅茶, 全家 墨西哥辣雞手捲. Lunch: 7-11 溏心蛋, 炸雞(加麵包糠), 西雅圖 抹茶拿鐵, 麥當勞 (McDonald's) 四季沙拉, 7-11 明太子鮭魚飯糰. Dinner: 杏鲍菇, 豬頰肉, 炒金針菇, 爭鮮 鮭魚生魚片, 四季豆, 爭鮮 鮭魚握壽司, 牛肋條, 鰻魚. Snacks/Other: 爭鮮 北海道生乳酪蛋糕. more...
1698 kcal Activities & Exercise: 飛輪 - 15 minutes, Running (jogging) - 5/mph - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



akitsueee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.