JinnyDean's Journal, 10 July 2010

Boooooo :-(

163.8 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 71.43g | Prot: 39.29g | Carb: 201.05g.   Breakfast: 100% Apple Juice, Wholemeal Bread Medium Sliced, Scrambled Egg (Whole, Cooked), Green Tea. Lunch: Cucumber Salad with Oil and Vinegar, Cheddar or American Cheese (Reduced Fat, Pasteurized), Brown Sugar, 2% Fat Milk, Coffee (Instant). Dinner: Spanish Rice, Fresh Cream Chocolate Eclairs, Plum Sauce, Stir Fry Vegetables, Pork. Snacks/Other: Martini, Zinfandel Wine. more...

2360 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...