Weigh In record (no journal entry) for 16 March 2019
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159.8 lb
Lost so far: 6.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1038 kcal
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Fat: 47.19g | Prot: 64.99g | Carb: 90.53g.
Breakfast: 山藥, 豆之味 生豆皮, 芹菜. Lunch: 7-11 洋芋沙拉佐生菜, 麵食, 全聯 滷海帶切片, 豆干, 滷蛋, 義美 滷油豆腐. Dinner: 胡椒餅, 炒高麗菜, 雞蛋（整個）, 櫛瓜. more...
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losing 6.2 lb a week
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