Weigh In record (no journal entry) for 15 March 2019
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1718 kcal
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Fat: 118.28g | Prot: 140.67g | Carb: 18.78g.
Breakfast: Bolo Low Carb, Café, Zona Cerealista Psyllium, Marília Queijo Bola, Ovo. Lunch: Ovo Cozido, Abobrinha, Camponesa Creme de Leite, Peito de Frango. Dinner: Ovo, Molho de Tomate Caseiro, Camponesa Creme de Leite, Peito de Frango, Café. Snacks/Other: Marília Queijo Bola, Café, Bolo Low Carb. more...
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losing 1.2 lb a week
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