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3 kilo alarak yeniden diyete giriyorum:((
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116.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1043 kcal
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Fat: 36.32g | Prot: 34.84g | Carb: 144.01g.
Breakfast: Sucuk, Kaşarlı Tost. Lunch: Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı. Dinner: Çay (Demlenmiş), Eti Tadında. Snacks/Other: Sütlü Kahve, Nescafe Cappuccino, Eti Hoşbeş Fındık Kremalı Gofret. more...
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1842 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Studying - 2 hours, Weight Training (moderate) - 15 minutes, Standing - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.2 lb a week
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