Weigh In record (no journal entry) for 15 March 2019
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107.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1081 kcal
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Fat: 39.95g | Prot: 46.21g | Carb: 144.32g.
Breakfast: Tahu Isi, Kue Bolu, Jeruk Nipis. Lunch: Sambal Goreng, Kemangi, Kubis, Ayam Goreng, Nasi Putih, Gula Pasir, Kopi. Dinner: Indomie Mi Goreng, Tempe Orek. Snacks/Other: Gula Pasir, Kue Lumpur, Chiki Chiki Balls Rasa Keju, Pisang. more...
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gaining 1.1 lb a week
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