pandabau's Journal, 15 March 2019

Weigh In record (no journal entry) for 15 March 2019

194.7 lb Lost so far: 0 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:

685 kcal

Fat: 19.99g | Prot: 29.79g | Carb: 94.15g. Breakfast: 香蕉, 味全大醇豆原味豆漿. Dinner: 中華超嫩豆腐, 7-11 娃娃菜, 精燉魯肉風味. more...

974 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 4.6 lb a week


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pandabau's weight history