Weigh In record (no journal entry) for 14 November 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1814 kcal
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Fat: 71.16g | Prot: 74.46g | Carb: 224.06g.
Breakfast: Maggi Домашняя Подлива Мясная, Гречка, Котлета Свиная. Lunch: Бутерброд с Яйцом и Сыром, Бутерброд с Сыром, Куриный Суп. Dinner: Кефир 2,5%, Чай с Лимоном, Сыр Маасдам, Вареное Яйцо. more...
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