Weigh In record (no journal entry) for 15 March 2019
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281.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1280 kcal
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Fat: 86.00g | Prot: 106.00g | Carb: 26.00g.
Breakfast: Salt, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). Dinner: Land O'Lakes Mild Cheddar Cheese, Carl Buddig Thin Sliced Honey Ham, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). Snacks/Other: Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth, Salt. more...
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losing 7.0 lb a week
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