GagaWhite's Journal, 15 March 2019

136.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 48.24g | Prot: 57.53g | Carb: 126.88g.   Breakfast: Biscotto Integrale. Lunch: Coop Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Verdura Cotta, Salmone al Forno o alla Griglia. Snacks/Other: Heineken Birra, Ichnusa Birra. more...

1914 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...