Weigh In record (no journal entry) for 02 November 2012
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176.4 lb
Lost so far: 53.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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558 kcal
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Fat: 13.34g | Prot: 57.67g | Carb: 57.51g.
Breakfast: Apples. Lunch: Red Cabbage, Pork Loin (Whole, Lean Only). Dinner: Beef Steak (Lean Only Eaten), Red Tomatoes (Canned). more...
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losing 12.6 lb a week
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kateshrader's weight history
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