Weigh In record (no journal entry) for 15 March 2019
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272.1 lb
Lost so far: 9.0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2215 kcal
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Fat: 52.11g | Prot: 77.68g | Carb: 227.85g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Seitenbacher Vollkorn-Früchte-Müsli, Birnen, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Möhren. Dinner: ASIA Grüne Curry Paste, Ja! Kondensmilch 4%, Reis (Gekocht), Zwiebeln, Rote Paprika, Sellerie, Minimum Putenbrust Steaks, Sellerie, Bio Asia Coconut Oil. Snacks/Other: Roter Tafelwein. more...
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gaining 3.7 lb a week
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