Weigh In record (no journal entry) for 02 November 2012
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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700 kcal
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Fat: 48.85g | Prot: 47.12g | Carb: 14.87g.
Breakfast: sausage, butter, salsa, egg. Lunch: egg, beef, hummus. more...
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losing 2.8 lb a week
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