YoungWerther's Journal, 15 March 2019

207.0 lb Lost so far: 13.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 59.53g | Prot: 85.92g | Carb: 254.78g.   Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Yogorette, boterham, Lettuce, ei. Dinner: Groentensoep. Snacks/Other: Pur Natur Yoghurt Natuur, Clean Nutrition Whey Protein, Appels (zonder Schil). more...

2363 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...