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Ann yaku
Journal
02 Nov 12
Ann yaku's Journal, 02 November 2012
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
413 kcal
Fat: 15.88g | Prot: 15.25g | Carb: 56.75g.
Breakfast:
Egg Omelet or Scrambled Egg, Bananas.
Lunch:
Green String Beans, Crab Rangoon, Chinese-Style Shrimp Spring Rolls.
more...
2694 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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