Weigh In record (no journal entry) for 15 March 2019
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136.9 lb
Lost so far: 53.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1496 kcal
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Fat: 59.10g | Prot: 70.08g | Carb: 163.67g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Jumbo Jong Belegen 30+ Kaas, Jumbo Oerbrood Spelt, AH Snack Tomaatjes, AH Avocado Eetrijp. Dinner: Sperziebonen, Garden Gourmet Vegetarische Spinazie-Kaas Rondo, Servero 100% Appelmoes, Jumbo Mini Krieltjes. Snacks/Other: Milka LU, Melkunie Breaker High Protein Bosbes Banaan. more...
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losing 2.3 lb a week
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