Weigh In record (no journal entry) for 15 March 2019
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1579 kcal
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Fat: 36.37g | Prot: 63.44g | Carb: 255.20g.
Breakfast: Café con Leche, Kellogg's Cereales Corn Flakes , Eroski Pepinillos Pequeños, Zenu Mortadela, Tortilla Francesa. Lunch: Peras, Pan Blanco, Sopa de Fideos con Trozos de Pollo. Dinner: Coca-Cola Zero Zero, Hamburguesa o Perro Caliente. Snacks/Other: Tarta de Coco y Dulce de Leche, Café con Leche, Mahou Cerveza Clásica, Hacendado Pechuga de Pavo Finas Lonchas, Panecillo de Trigo Integral Inglés. more...
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1394 kcal
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Activities & Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 0.9 lb a week
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