Weigh In record (no journal entry) for 15 March 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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411 kcal
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Fat: 23.55g | Prot: 35.30g | Carb: 14.80g.
Breakfast: Сильпо Апельсин. Lunch: Авокадо Авокадо, Простоквашино Сыр Зернистый в Сливках 4%, АТБ Яйцо Вареное. Dinner: Ascania Лимон, АТБ Помидор Розовый, Беринг Семга Натуральная. more...
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losing 2.9 lb a week
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