Weigh In record (no journal entry) for 15 March 2019
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190.3 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1073 kcal
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Fat: 10.63g | Prot: 27.56g | Carb: 224.15g.
Breakfast: Мёд, Полба, Просфора. Lunch: Щи Зеленые. Dinner: Ржаные Хлебцы, СибХлеб Сухарики Ржаные, J7 Сок Фитнес, Борщ Вегетарианский. Snacks/Other: Дары Природы Чернослив без Косточек. more...
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losing 10.8 lb a week
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priest_serg's weight history
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