Weigh In record (no journal entry) for 15 March 2019
|
170.0 lb
Lost so far: 13.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
840 kcal
|
Fat: 64.27g | Prot: 42.09g | Carb: 50.81g.
Breakfast: Скоморошка Творог 5%. Lunch: Волков Запеканка из Куриной Печени с Гречкой, Яичный Белок. Dinner: Волков Фруктовый Смузи, Салат Овощной с Маслом, Куриные Котлеты с Кабачком. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ксюня_кето's weight history
|