Weigh In record (no journal entry) for 15 March 2019
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1570 kcal
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Fat: 32.00g | Prot: 87.78g | Carb: 253.12g.
Breakfast: Apel, Kurma, Tahu Isi, Arem-arem, Madu. Lunch: Rumah Makan Sederhana Nasi Padang, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. more...
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steady weight
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khonsa nurusyahidah's weight history
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