Weigh In record (no journal entry) for 09 July 2010
|
181.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
1379 kcal
|
Fat: 45.95g | Prot: 100.02g | Carb: 159.32g.
Breakfast: blueberries, Flaxseed Oil, creamer sugar free french vanilla, protein powder, chocolate, coffee, Plain Yogurt (Lowfat). Lunch: water, banana medium, lean quisine roasted honey chicken. Dinner: Immunity Natural Cherry Pomegranate Drink Mix, fresca, sundried tomato cream cheese, turkey slice oven roasted kroger, shredded sharp cheddar cheese, mission wrap sun-dried tomato basil, spinach. Snacks/Other: water, almonds, cherries. more...
|
|
2672 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kvanda's weight history
|