Weigh In record (no journal entry) for 14 March 2019
|
150.8 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
896 kcal
|
Fat: 27.24g | Prot: 66.21g | Carb: 96.93g.
Breakfast: Nutra Bien Digestive Linaza y Chia, Nescafé Cafe Mokaccino, Qualy Margarina, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Pita. Lunch: Lider Palmitos Rodajas, Atún en Agua (Enlatado), Wasil Garbanzos Listos para Servir. Dinner: Soprole Protein +, San Jorge Jamón de Pavo Ahumado. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ratona2.0's weight history
|