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BU 107 cm
28+0 (29 ssw)
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231.5 lb
Lost so far: 47.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2285 kcal
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Fat: 103.42g | Prot: 78.85g | Carb: 265.04g.
Breakfast: Birnen, Lidl Cheddar, Roggenvollkornbrot. Lunch: Kinder Kinder Riegel (21g), Anna's Best Birchermüesli Sommer. Dinner: Gurkensalat, Milbona Gouda, Vollkornnudeln (Gekocht). Snacks/Other: Kinder Kinder Riegel (21g). more...
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steady weight
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