Weigh In record (no journal entry) for 14 March 2019
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1674 kcal
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Fat: 27.42g | Prot: 135.64g | Carb: 215.90g.
Breakfast: Kirkland Signature Egg Whites, Zucchini, Blue Bonnet Whey Protein Isolate (33g), Quaker Instant Oatmeal - Coconut & Caramel. Lunch: Potato French Fries, Bremer Baja Chicken Stuffed Sandwich. Dinner: Quaker Instant Oatmeal - Peaches & Cream, Blue Bonnet Whey Protein Isolate (33g), Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Onions, Eggplant. more...
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losing 3.5 lb a week
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