herikasantos's Journal, 14 March 2019

😍💪
185.8 lb Lost so far: 34.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2019:
300 kcal Fat: 16.03g | Prot: 11.46g | Carb: 33.18g.   Lunch: Queijo Branco, Cebolas, Tomates, Abobrinha Cozida. more...
losing 12.3 lb a week

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